SERVICES
Massage Therapy
At Pure Chiropractic, our massage therapists understand that massage is a key part of healing. It helps the body to detox whilst improving the tension and stress held in our muscles.
Pain-Free
Experience
Long-Lasting
Results
Exclusive to
Bournemouth
Chiropractic treatment and massage therapy can complement each other and support better healing. Massage therapy on its own also has many proven health benefits. You can enjoy massages at our clinic either as part of your chiropractic plan or on their own.
Like our chiropractors, our massage therapists use a combination of different therapeutic and energetic techniques to address the physical and emotional stresses causing tension in our bodies. This helps promote deep relaxation and healing.
Whether you are new to the practice or not, our massage clients start their massage journey with an initial consultation. This allows your massage therapist to fully understand your needs and goals for your massage care.
Pregnancy Massage
Pregnancy massage supports pregnant women both physically and emotionally. It is tailored specifically for the mum-to-be and is gentle and relaxing.
Using Swedish massage techniques, acupressure, lymphatic drainage and stretches, pregnancy massage ensures both mum and baby receive the best possible experience.
Massage care is suitable for any stage of your pregnancy. We provide a special pregnancy pillow to allow you to lie on your front and get the full experience.
You can choose from a 30-minute or 60-minute massages, unless you are having a pregnancy massage which requires 60 minutes.
We'd recommend 30 minutes if you're looking for a massage for one area of the body, like a neck and shoulder massage, for example. However, 60 minutes will be more suitable if you would like a full-body massage or more than one area of your body massaged.
If you’re new to our clinic, your initial appointment will have consultation time allocated before your massage begins, so please allow more than 60 minutes for your first visit.
REVIEWS
What Our Clients Are Saying
Pure Chiropractic have continued to provide an excellent service. I now feel much more aware of my body and feel that my posture has improved. Dr Claire is extremely knowledgeable and provides brilliant care. The whole team really are fabulous. Thank you Pure Chiropractic!
The whole team has been great. Reception very friendly and helpful. Always feel welcome. Dr Rachel has looked after me and has got to the root of my problem. Which I didn't think was possible after so many years in pain!
Not sure if Chiropractic can help you?
Book a FREE Discovery session with one of our Doctors of Chiropractic
This will give you a chance to chat with a chiropractor and make sure massage or chiropractic treatment can help - and that our practice is the right one for you.
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What is the difference between massage therapy and sports massage?
Massage therapy is a general term for a variety of techniques used to improve healing, relax muscles, improve circulation, and relieve stress. Sports massage, on the other hand, focuses on preventing and treating sports-related injuries, improving athletic performance, and aiding recovery after exercise. Sports massage often involves deeper pressure and targeted techniques to release muscle tension and improve flexibility.
What issues can massage therapy help with?
Massage therapy can help relieve a range of physical and emotional issues, including:
- Muscle tension and stiffness
- Back, neck, and shoulder pain
- Headaches and migraines
- Poor posture
- Stress and anxiety
- Poor circulation
- Joint mobility issues
- Recovery from injury
How often should I have a massage?
The ideal frequency depends on your individual needs and lifestyle. Before you start massage care at Pure Chiropractic you will receive a consultation either with the Chiropractor or your massage therapist to determine how many sessions and the frequency required to achieve your goals. Typically most people start sessions more closely together and then transition to a more maintenance basis of once per month.
Can massage therapy help with back pain?
Yes, massage therapy is highly effective for relieving back pain and this is why most our clients combine chiropractic care with massage therapy. It helps to release muscle tension, improve blood flow to the affected area, and reduce inflammation. Regular massage sessions can also help to improve posture and prevent recurring pain.
Will massage therapy hurt?
Massage therapy should not be painful,to achieve relaxation of the muscles we need your body to be in a relaxed state, not one of stress and pain caused by massage that is too deep for your body to handle. This is why we provide more holistic deep tissue massage rather than sports massage at Pure Chiropractic . Your therapist will adjust the pressure to your comfort level and communicate with you throughout the session to ensure a positive experience.
How long does a massage session last?
Massage sessions typically last between 30 and 60 minutes, depending on the type of massage and the areas being treated.
Can massage therapy help with stress and anxiety?
Yes, massage therapy is known to reduce stress and anxiety by lowering cortisol levels and increasing the production of serotonin and dopamine. It promotes relaxation and helps to improve sleep quality.
What should I do after a massage session?
After a massage, it's important to:
- Drink plenty of water to help flush out toxins
- Rest and avoid strenuous activity for a few hours
- Apply heat or ice packs if recommended by your therapist
- Stretch gently to maintain muscle relaxation
Is massage safe during pregnancy?
Yes, pregnancy massage is generally safe when performed by a qualified therapist who understands the specific needs of pregnant women. Pregnancy massage is designed to reduce stress, relieve muscle tension (particularly in the lower back and hips), and improve circulation. However, it’s important to let your therapist know how far along you are and any specific health concerns before the session.
What are the benefits of pregnancy massage?
Pregnancy massage can help relieve many of the discomforts associated with pregnancy, including:
- Lower back pain and sciatica
- Swollen ankles and feet
- Muscle tension and leg cramps
- Stress and anxiety
- Poor sleep and fatigue
It also helps to promote relaxation and improve overall well-being, which can positively impact both the mother and baby